Feeling like you're juggling a three-ring circus with a baby on your hip and a deadline breathing down your neck?
We get it. It's like trying to put together a thousand-piece puzzle, blindfolded, on a roller coaster. It's okay to feel a little embarrassed, or even frustrated. Good news: you're not alone and it's absolutely possible to strike a balance.
So let's dive into these 10 sanity-saving self-care tips tailored specifically for professional moms working from home with babies!
Deploy the Home Base
As a supermom, your workplace might be scattered between the kitchen counter, the living room couch, or even the baby's nursery.
Now imagine a corner of your home, a little island of calm dedicated entirely to you. Think comfy chair with a warm, fluffy throw, a sturdy desk boasting your favorite quirky knick-knacks. Picture the soft glow of a desk lamp, the soothing scent of lavender oil diffusing subtly.
This personal sanctuary, your redefined corner office, is where you pause the external world and focus inward. It's about cultivating an environment that doesn't scream 'work,' but whispers 'peace.'
Creating this personal oasis might take less than an hour, but the dividends it pays in sanity saved - now that's a bargain!
Baby Beat Boogie
Work stress? Meet the ultimate stress buster - the Baby Beat Boogie.
Next time you're feeling the pressure mount, pause and crank up the volume on some cheerful music. Now, take your baby in your arms and dance. Yes, dance! Sway, shimmy, tap your foot, twirl around - just let go.
It's a simple, joyful release from the humdrum of work and the constant demands of baby care. As the rhythm takes over, watch as your baby's gurgling giggles harmonize with your laughter.
It's not just a dance-off, it's a spontaneous bonding session born out of joy. And the stress? It's left at the door, out of step with your new beat.
Craft a Gratitude Jar
When the tide of everyday chaos rolls in, it's often hard to spot the little joys. We're so caught up in getting things done that we overlook our blessings.
Here's a simple yet meaningful way to reconnect - a Gratitude Jar. Spend a quiet evening (maybe after the baby is asleep) crafting this jar. Let your creativity flow, making it as simple or fancy as you like.
Then, each day, jot down one thing you're thankful for on a small piece of paper, fold it and pop it into the jar. It could be a good hair day, a completed task, or even the baby sleeping through the night.
When times get tough, dip into this jar of positivity. Each message unwrapped is a ray of sunshine, a reminder of the good amid the chaos. It's your personal bottle of sunshine, always ready to brighten up your day.
Organize a Virtual Tea Party
Feeling like you're running a solo race? Hold on, Supermom, it's time to connect. Picture this: it's the baby's naptime, you've just brewed a steaming cup of tea, and your screen lights up with familiar faces - fellow supermoms, each maneuvering their own beautiful chaos.
A virtual tea party - unconventional yet comforting. Share stories, exchange knowing smiles, vent without judgment, laugh until your sides ache. It's a soulful huddle of solidarity that reminds you, in the most heartwarming way, that you're not alone in this journey.
So go on, send out those digital invites. After all, shared laughter and companionship are some of the best stress busters around.
Ever tried talking to plants? Sounds quirky, right? But hear this out - it's time for some Green Therapy.
The act of nurturing a living thing, witnessing it thrive under your care, can be immensely therapeutic. It's a pause, a gentle whisper of nature amidst your bustling routine.
Start simple - try a low-maintenance indoor plant like a snake plant or a pothos. As you water them, prune them, maybe even whisper encouraging words, you'd be surprised at the tranquility seeping in.
The process isn't just calming, it's also a constant reminder of growth and resilience - qualities that define you, supermom.
Surround yourself with green, and watch your mind bloom. A happier mom is just a plant away.
Deploy the Pomodoro Technique
Ever felt like you're chasing the clock, trying to cram in more tasks than the day has hours? Time for a sanity check - meet your new friend, the Pomodoro Technique.
It might sound a tad strange - breaking your work into 25-minute chunks, each followed by a 5-minute break. Yet, the magic of this system is its simple effectiveness.
Each 25-minute stint, or 'Pomodoro', becomes a focused sprint, a race against distractions. It encourages you to work with time, not against it, enhancing focus and reducing anxiety.
So next time you feel the day slipping away, take a breath, set that timer, and embrace your Pomodoro. You'd be amazed at how much more manageable your day feels.
Baby Spa Time
When you think of spa time, you probably imagine a tranquil space filled with soft music and scented candles. But what if spa time could be a shared moment with your baby?
Consider giving your baby a gentle, soothing massage. It's a quiet bonding experience, a way to communicate love and care through touch. Spend 15 minutes massaging your baby's arms, legs, and belly with gentle, reassuring strokes.
It's not just relaxing for the little one - you'll find yourself unwinding too, drawn into the peaceful moment. This shared serenity is a stress relief secret that works wonders for both of you.
Break the Monotony with Surprise Picnics
Routine, while comforting, can sometimes turn monotonous. The answer? Sprinkle a bit of spontaneity into your day with a surprise indoor picnic. Whip up a quick lunch, spread a cozy blanket in your living room, and you're all set!
This unexpected break in routine brings a sense of adventure and fun. It's a mini-escape from your to-do list and a delightful surprise for any older kids. As you all sit down to eat, you'd find the stress melting away, replaced by laughter and shared stories.
The picnic spot may be a few steps from your work desk, but the mental escape it offers is priceless.
Dedicate Time for Learning
While juggling work and baby care, it's easy to feel like you're stuck in a loop. Here's a tip: dedicate 20 minutes each day to learning something new.
Anything that piques your interest - a foreign language, historical facts, understanding a new software, even a cooking technique. The act of learning, the thrill of discovering new knowledge, is not just empowering but also incredibly refreshing. It's a mini-break for your mind, a chance to step out of your routine and dive into a world of fascination.
So go on, quench that curiosity. A bit of learning a day can keep monotony at bay.
Unleash the Power of ASMR
Ever experienced the magical calm that raindrops drumming against the window can bring? That's the realm of ASMR - sounds that can soothe, relax, and transport you.
In the spaces between your busy routine, take a few minutes to dive into an ASMR video. Be it the sound of a soft whisper, pages being turned, or even a hairbrush moving gently through hair - these auditory experiences can be incredibly calming. It's like a mental massage, easing out the stress knots in your brain.
So next time you take a break, plug in your headphones, close your eyes, and let the soothing world of ASMR help you unwind.
Cheers to Your Journey
We see you, Supermom, multitasking away, wondering if you'll ever catch a break. But here's the secret sauce - it's about doing things differently, not perfectly. These unexpected tips are your magic wand, transforming chaos into harmony. Imagine a less-stressed you, more present, more joyful.
Remember, self-care isn't a luxury, it's a necessity. And it's okay to bend the rules sometimes, because after all, you're a supermom, not a superhero!
About The Author:
Sarah Cha is a writer, fanatical learner, and frequent contributor to I Love My Home Office.