Supporting New Moms: A Guide for Family Members and Friends

May 17, 2024by Kimberly Foerst

Welcoming a new addition to the family is undoubtedly a joyous occasion, but it also comes with its own set of challenges, especially for the new mom. During this transformative period, the support and assistance of family members play a crucial role in helping the new mother navigate through the highs and lows of early parenthood.

From those living under the same roof to relatives residing miles away, each family member can contribute in their unique way to ensure the well-being of both the mother and the newborn. Below you'll find some helpful examples of how different family members of all ages can best help new moms during this significant time.

young child with newborn sibling

Within the Household:

Partner/Spouse:

First and foremost, partners or spouses are the primary pillars of support for new moms. They can assist with household chores, diaper changes, and midnight feedings, allowing the new mom to get much-needed rest. Partners can also offer emotional support by actively listening to the mother's concerns and providing reassurance. Additionally, scheduling bonding time with the newborn allows the mother some respite while strengthening the familial bond.

Older Children:

Older siblings, if present, can be involved in caring for the newborn under supervision. Simple tasks like fetching diapers, singing lullabies, or playing with the baby can make the older children feel included while lightening the load for the new mom. Moreover, involving them in baby-related activities fosters a sense of responsibility and nurtures sibling bonding from an early age.

Grandparents with new baby

Nearby Family Members:

Grandparents:

Grandparents often play a significant role in supporting new moms, especially if they live nearby. They can offer invaluable wisdom and assistance based on their own parenting experiences. Whether it's preparing meals, running errands, or providing childcare, grandparents can step in to ease the new mom's workload. Additionally, they serve as a source of emotional support, offering encouragement and understanding during moments of doubt or exhaustion.

Aunts and Uncles:

Aunts and uncles can also contribute to helping new moms adjust to parenthood. They can offer to babysit or provide relief for the mother, allowing her some time for self-care or rest. Moreover, they can share parenting tips and tricks, lending a supportive ear when needed. Even small gestures like bringing over a home-cooked meal or offering to run errands can make a big difference in alleviating the new mom's stress.

Siblings and Friends:

Close friends are often considered family, and their support can be equally impactful for new moms. Friends living far away can offer a listening ear, share anecdotes, and provide words of encouragement through phone calls, messages, or social media platforms. They can also organize virtual baby showers or send thoughtful gifts to show their love and support from a distance.

young family video conferencing with distant relatives

Family Members Living Far Away:

Extended Family:

Even if family members live far away, they can still provide valuable support to new moms. Regular check-in calls, video chats, or sending care packages can help bridge the distance and make the new mom feel connected. Offering words of encouragement, sharing experiences, and providing emotional support from afar can go a long way in boosting the new mom's spirits. Additionally, planning visits or arranging for virtual gatherings can create opportunities for the family to bond and celebrate the new addition together.

Raising a baby truly does take a village. Supporting a new mom is a collective effort that involves family members of all ages, no matter their geographical distance. By lending a helping hand, offering emotional support, and showing understanding, family members can empower new moms to embrace the joys and challenges of early motherhood with confidence and resilience. Whether near or far, each contribution plays a vital role in creating a nurturing environment for both the mother and the newborn.


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